HeartWise Health

Counseling

Fence Sitter

Counseling can make a difference.

At HeartWise Health, counseling is a collaborative, trauma-informed process designed to help individuals, couples, and families feel safer, more regulated and more connected – to themselves and to others.

We work from the understanding that symptoms are not the problem. They are signals of a nervous system responding to stress, shame, trauma and grief. Our role is to help clients make sense of these responses and develop practical, embodied tools for healing and change.

Care at HeartWises Health is grounded in compassion, clarity and respect for each person’s lived experience. Therapy is not about fixing who you are – it is about supporting who you are becoming.

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Patient Specialties

EMOTIONAL & MOOD CONCERNS

For individuals feeling overwhelmed, struck, or emotionally dysregulated.
  • Anxiety and panic
  • Depression
  • Bipolar Disorder
  • Anger and Emotional Regulation
  • Self-Esteem and Identity Concerns
  • Suicidal Ideation

TRAUMA, STRESS & DISSOCIATION

For experiences rooted in nervous system overwhelm or survival responses.
  • Trauma and PTSD
  • Complex Trauma
  • Dissociative Experiences
  • Grief and Loss
  • Hearing Voices Support (Voices In Recovery)

ADDICTION & COMPULSIVE BEHAVIORS

For substance use and process-based addictions.
  • Substance Use and Addiction
  • Alcohol Use
  • Drug Use
  • Gambling
  • Sexual Addiction
  • Internet and Gambling Addiction
  • Other Compulsive Behaviors

RELATIONSHIP, IDENTITY & LIFE CHALLENGES

For concerns involving self, relationships, meaning and growth.
  • ADHD
  • Eating Disorders
  • Self-Harm Behaviors
  • Spiritual and Existential Questions
  • Identity Exploration and Life Transitions
Flowers in Rocks

Types of Therapy

SETTING

  • Individual Therapy
  • Group Therapy
  • Intervention and Support Services

MODALITIES

Our clinicians draw from a range of evidence-based approaches, tailored to the needs of each client:
  • Trauma-Informed Care
  • EMDR (Eye Movement Desensitization and Processing
  • Attachment-Based Therapy
  • Polyvagal-Informed Therapy
  • Internal Family Systems
  • Emotionally Focused Therapy
  • Cognitive Behavior Therapy
  • Motivational Interviewing
  • Person-Centered Therapy
  • Felt Sense / Somatic Approaches
  • Moral Reconation Therapy
  • Coaching and Skills-Based Support

Healing does not happen all at once. It happens through safe relationships, consistent practice, and the willingness to stay present with yourself over time. At HeartWise Health, hope happens here – not because life becomes easy, but because you don’t have to carry it alone.